Based on Polyvagal Theory Polyvagal Theory or the “science of feeling safe,” is another one of the key research advancements that helps us better…
Connections Child and Family CenterAugust 29, 2023
Understanding The Toxicity of Perfectionism By Shannan Blum, LMFT, CCATP-CA Having worked almost a decade with clients who suffered from eating disorders, severe anxiety…
admin_laurenOctober 5, 2021
Shame versus Guilt By Shannan Blum, LMFT, CCATP-CA Guilt and Shame can be confusing to many, and yet they influence our…
admin_laurenSeptember 1, 2021
More children are being diagnosed with anxiety disorders than ever before. Some data has even suggested that many children feel worried most of the…
admin_laurenAugust 29, 2019
Biofeedback can help with a variety of health conditions—from headaches and asthma to chronic pain and high blood pressure. But it can also be…
admin_laurenJuly 29, 2019
Most people will experience a depressive episode at some point in their lives. And some of those will deal with clinical depression that persists…
admin_laurenMay 7, 2019
Teen Grief and Loss When we think of experiencing loss, we think of the death of a loved one. But, loss can be experienced…
admin_laurenOctober 9, 2018