Navigating PTSD as a Supportive Spouse: Understanding and Empathy
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Navigating PTSD as a Supportive Spouse: Understanding and Empathy

Living with a partner who has Post-Traumatic Stress Disorder (PTSD) can present unique challenges for both of you. As a loving and supportive spouse, it’s essential to educate yourself about PTSD and its impact on your loved one’s life. By gaining understanding and practicing empathy, you can create a nurturing environment that promotes healing and…

Still Sad Although It’s Been a While – How Long Does It Take to Recover from Divorce?
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Still Sad Although It’s Been a While – How Long Does It Take to Recover from Divorce?

When you’re going through a divorce, it’s important to remember you’re experiencing a loss. Whether you ended things on amicable terms or things hadn’t been going well for a long time, it’s still an ending.  As a result, it’s normal to grieve.  There are plenty of external factors you experience when recovering from a divorce….

Practical Tips on How to Help Your Teen Deal with a Breakup
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Practical Tips on How to Help Your Teen Deal with a Breakup

Romantic relationships are challenging at any age, but especially for teenagers. That’s because teens are at the latter end of childhood and figuring out who they are, not to mention, they’re still growing physically and mentally.  The thought of your teenager dating may be uneasy for you, particularly because you know that the life expectancy…