Finding Peace Within: Mindfulness Exercises for Coping with Trauma
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Finding Peace Within: Mindfulness Exercises for Coping with Trauma

Trauma can leave us feeling overwhelmed and disconnected, but mindfulness exercises offer a path to inner peace and resilience. By bringing our focus to the present moment without judgment, we can gradually heal from the wounds of the past. In this blog, we’ll explore practical mindfulness exercises that can aid in coping with trauma and…

How is Comprehensive DBT different than DBT-Informed care:  And When is Comprehensive DBT Needed?
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How is Comprehensive DBT different than DBT-Informed care: And When is Comprehensive DBT Needed?

Dr. Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT), has a section in her recent memoir titled, “DBT Skills are Life Skills.” She describes, “…in all these skills, the emphasis is on being effective in one’s life, in the social and practical realms.” Dr. Linehan speaks not only from her professional training, but also…

Biofeedback for Stress Management – How Does It Work?
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Biofeedback for Stress Management – How Does It Work?

Biofeedback can help with a variety of health conditions—from headaches and asthma to chronic pain and high blood pressure. But it can also be used for stress management and anxiety. During a biofeedback session, electrical sensors are connected to different areas of your body. These sensors give you information about what’s going on in your…

7 Ways Mindfulness Can Help You Overcome Depression
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7 Ways Mindfulness Can Help You Overcome Depression

Most people will experience a depressive episode at some point in their lives. And some of those will deal with clinical depression that persists for months or even years. Although talk therapy and medication are the go-to treatment methods for depression, lifestyle changes can also be hugely beneficial in alleviating symptoms. Starting a practice and…