HALT to Manage Tough Emotions
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HALT to Manage Tough Emotions

Many of our behaviors stem from something deeper, so take a moment to HALT and check in with yourself. ⁠ Step back and evaluate, “Am I feeling…”⁠ ⁠ Hungry. (Do I need something?) -Find what will fill you.⁠ ⁠ Hunger can be either physical or emotional. We generally feel bad when we are hungry. You…