Who’s an Ideal Client for DBT: A Path to Empowerment and Emotional Well-Being
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Who’s an Ideal Client for DBT: A Path to Empowerment and Emotional Well-Being

Dialectical Behavior Therapy (DBT) is a specialized and evidence-based treatment approach that has proven highly effective in helping individuals navigate emotional challenges and improve their overall well-being. While DBT can be beneficial for a wide range of people, there are specific characteristics that make someone an ideal client for this transformative therapy. Let’s explore who…

What is the Safe and Sound Protocol and How Can It Help You?
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What is the Safe and Sound Protocol and How Can It Help You?

Based on Polyvagal Theory  Polyvagal Theory or the “science of feeling safe,” is another one of the key research advancements that helps us better understand our challenges and gives us a foundational framework for non-invasive ways to support them. Developed by Dr. Stephen Porges, Polyvagal Theory focuses on what is happening in the body and…

DBT: Four Stages of Treatment
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DBT: Four Stages of Treatment

What is DBT and what does it treat? Dialectical Behavior Therapy (DBT) was founded in the late 1980s by Dr. Marsha M. Linehan, a psychologist and researcher. It was initially developed to treat individuals with Borderline Personality Disorder who experience intense emotional dysregulation, unstable relationships, and impulsive behavior. Over time, DBT has been adapted to…

Navigating Emotions: Understanding Emotional Dysregulation and Distress Tolerance
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Navigating Emotions: Understanding Emotional Dysregulation and Distress Tolerance

Emotions are an integral part of the human experience, they inform us about the world around us and what’s important to us, and they can be incredibly powerful forces that shape our thoughts and behaviors. However, managing emotions is a skills that few of us are actually taught growing up. For many people managing, emotions…

Dealing with an Explosive Kid? – How You Can Approach Anger Management
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Dealing with an Explosive Kid? – How You Can Approach Anger Management

It’s normal for kids to get angry from time to time. We all do, and we shouldn’t expect anything different from our children.  Sometimes, acting out just makes sense when you’re angry. That’s especially true for a child who may not be able to fully express their anger in other ways but with “explosive” actions. …