HALT to Manage Tough Emotions
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HALT to Manage Tough Emotions

Many of our behaviors stem from something deeper, so take a moment to HALT and check in with yourself. ⁠ Step back and evaluate, “Am I feeling…”⁠ ⁠ Hungry. (Do I need something?) -Find what will fill you.⁠ ⁠ Hunger can be either physical or emotional. We generally feel bad when we are hungry. You…

5 Practical Tips for Helping Your Child Develop Emotional Intelligence
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5 Practical Tips for Helping Your Child Develop Emotional Intelligence

Most parents want to be sure their child has cognitive intelligence that’s on par with whatever might be appropriate for their age group. But emotional intelligence can be just as important. Emotional intelligence in a child refers to how they express their emotions—and how aware they are of those emotions.  It also refers to how…