Finding Peace Within: Mindfulness Exercises for Coping with Trauma
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Finding Peace Within: Mindfulness Exercises for Coping with Trauma

Trauma can leave us feeling overwhelmed and disconnected, but mindfulness exercises offer a path to inner peace and resilience. By bringing our focus to the present moment without judgment, we can gradually heal from the wounds of the past. In this blog, we’ll explore practical mindfulness exercises that can aid in coping with trauma and…

Coping Toolbox for Stress
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Coping Toolbox for Stress

Creating a Coping Toolbox for Stress If you are like us, you’re probably wondering why in heck your kid (s) are doing some things during this pandemic. We’ve been hearing from lots of clients about toileting accidents, baby talk, clinginess, constant requests, irritability, refusal to do common tasks, and binging on technology. I’ll tell you…