5 Compelling Reasons Why You Need DBT Skills for a Balanced Life
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5 Compelling Reasons Why You Need DBT Skills for a Balanced Life

Life is a journey filled with ups and downs, and sometimes, we need effective tools to navigate the challenges that come our way. Enter Dialectical Behavior Therapy (DBT) skills—a set of practical techniques designed to enhance emotional regulation, interpersonal effectiveness, and overall well-being. Whether you’re struggling with emotional turbulence or simply aiming for personal growth,…

How is Comprehensive DBT different than DBT-Informed care:  And When is Comprehensive DBT Needed?
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How is Comprehensive DBT different than DBT-Informed care: And When is Comprehensive DBT Needed?

Dr. Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT), has a section in her recent memoir titled, “DBT Skills are Life Skills.” She describes, “…in all these skills, the emphasis is on being effective in one’s life, in the social and practical realms.” Dr. Linehan speaks not only from her professional training, but also…