Understanding The Toxicity of Perfectionism By Shannan Blum, LMFT, CCATP-CA Having worked almost a decade with clients who suffered from eating disorders, severe anxiety…
admin_laurenOctober 5, 2021
How Do We Manage “Re-Entry Anxiety?” How it Developed and Tips on How to Reduce It By Shannan Blum, LMFT, CCATP-CA It’s everywhere…
admin_laurenAugust 12, 2021
Many of our behaviors stem from something deeper, so take a moment to HALT and check in with yourself. Step back and evaluate,…
admin_laurenFebruary 5, 2021
If you’ve ever been described as a perfectionist, there are probably several different ways you can take it. In some cases, perfectionism can be…
admin_laurenSeptember 24, 2019
More children are being diagnosed with anxiety disorders than ever before. Some data has even suggested that many children feel worried most of the…
admin_laurenAugust 29, 2019
Biofeedback can help with a variety of health conditions—from headaches and asthma to chronic pain and high blood pressure. But it can also be…
admin_laurenJuly 29, 2019
Did you know that nearly half of all children with ADHD also have some other type of mood disorder, obsessive-compulsive disorder, or learning disability?…
admin_laurenJuly 15, 2019
If you have a child with ADHD or a learning disability, it doesn’t mean they can’t get the most out of a collegiate experience.…
admin_laurenJuly 8, 2019
It’s not abnormal for children to be shy or even a bit nervous in social situations. The world is still new and they’re still…
admin_laurenJune 7, 2019