Finding Stability in Chaos: Five Tips for Grounding Yourself
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Finding Stability in Chaos: Five Tips for Grounding Yourself

Trauma can feel like being caught in a storm, with emotions overwhelming us and our thoughts spinning out of control. During these moments, grounding techniques can be a lifeline, helping you find stability.  Let’s review five tips to help you stay present, connected, and anchored. When anxiety or dissociation strikes, take a deep breath and…