Nutrition Counseling & Support
in The Woodlands/Northwest Houston
Personalized Approach to Nutrition Counseling
Nutrition counseling is helpful to support your feelings about and relationship with food. Everyone’s journey is unique, and we honor that. Our dietitian will take the time to listen and understand your goals, preferences, and any obstacles you face. We will look to understand what has shaped your relationship with food and exercise. This personalized approach ensures that we create nutrition and movement goals tailored to your life so it’s sustainable.
Non-Diet Evidence-Based Practices
Our recommendations are firmly grounded in evidence-based practices with a non-diet approach and utilizing tools like Intuitive Eating, Health at Every Size®, and All Foods Fit. This translates to the best possible outcomes for you in achieving your goals and creating a positive relationship with food.
Meet our Dietitian
Our dietitian, Sara, McReynolds, is passionate about helping people reconnect with their body and understanding the role nutrition plays into their everyday lives. Our dietitian works through a non-diet approach and believes in looking at food from different perspectives to improve your relationship with food.
Every journey faces challenges. That’s why empathy and support are key components in sessions. Our dietitian will listen to your concerns, hold space for challenging experiences, and celebrate your successes.