Nutrition Counseling & Support

in The Woodlands/Northwest Houston

Personalized Approach to Nutrition Counseling

Nutrition counseling is helpful to support your feelings about and relationship with food. Everyone’s journey is unique, and we honor that. Our dietitian will take the time to listen and understand your goals, preferences, and any obstacles you face. We will look to understand what has shaped your relationship with food and exercise. This personalized approach ensures that we create nutrition and movement goals tailored to your life so it’s sustainable.

Non-Diet Evidence-Based Practices

Our recommendations are firmly grounded in evidence-based practices with a non-diet approach and utilizing tools like Intuitive Eating, Health at Every Size®, and All Foods Fit. This translates to the best possible outcomes for you in achieving your goals and creating a positive relationship with food. 

Our services

Assessment and Recovery from Eating Disorders

Our dietitian specializes in helping you overcome one of the most challenging obstacles: eating disorders. They create a safe and judgment-free space for your recovery journey, offering nutritional guidance and support to help you rebuild your relationship with food and your body.

Nutrition for Families

Our dietitian specializes in guiding parents in supporting their kids, building a healthy relationship with food and helping in support during meals. Whether dinner is a stressful time in your household, or you feel overwhelmed and confused by the amount of nutrition advice out there for parents, we can help in restoring peace around food.

Nutrition for Mental Health

Our dietitian specializes in improving your mental health through targeted nutritional strategies. Whether you’re facing anxiety, depression, stress, or other mental health challenges, we can help you understand how nutrition, sleep, and movement can support your emotional well-being.

Meet our Dietitian

Our dietitian, Sara, McReynolds, is passionate about helping people reconnect with their body and understanding the role nutrition plays into their everyday lives. Our dietitian works through a non-diet approach and believes in looking at food from different perspectives to improve your relationship with food.

Compassionate Care

Every journey faces challenges. That’s why empathy and support are key components in sessions. Our dietitian will listen to your concerns, hold space for challenging experiences, and celebrate your successes.

You Don’t Have to Live with Food Stress.

If you are ready for a change, we can help you take back control of your life.