Depression Therapy in The Woodlands, TX
Find your joy again
How Depression Therapy in The Woodlands Helps
As we develop a relationship we make every effort to see the whole you and challenge negative views you have of yourself. We openly ask for and accept all of your emotional experiences. It is our desire to offer a safe space for you to freely be yourself.
During depression counseling, we support women in putting limits on their giving and taking more time for themselves. Creative outlets such as drawing, writing, journaling, or even cooking can be powerful methods of healing. Spending time in nature, doing pleasurable activities, or engaging in regular exercise are also frequent recommendations. We will support you in taking care of yourself as well as others.
When counseling men who are depressed, we focus on providing a safe space to open up. Focusing on stress relief and making small changes to improve sleep or health can make a big difference in mood.
Through depression treatment, we try to help you regain hope and experience joy again. Our ultimate goal is to strengthen you in your mind, body, and spirit.
Depression Therapy for Women
For some women, depression can be triggered by hormonal changes, such as during menstrual cycles or when menopause begins. For other women, pregnancy, a traumatic or difficult birth, or overwhelming postpartum adjustment can bring on depression. Fertility challenges, miscarriage, or even stillbirth often trigger despair.
Sometimes the stress of parenting or major life changes such as marriage, moves, unemployment, or new jobs causes sadness. Chronic problems in relationships or the loss of a loved one are also causes. Women focus much of their self-worth on their relationships. They often sacrifice their own health and needs in an effort to care for others.
The struggle of balancing the demands of marriage, parenthood, careers, a social life, and possibly caring for aging parents can come at a cost.
Many women are able to make it through their day-to-day activities but feel a constant sense of unhappiness lurking in the background. Women who are depressed are also more likely to be experiencing other problems like anxiety, alcohol or drug abuse, or eating problems.
You Are Not Alone
In spite of women’s unique challenges, they also have an amazing capacity for healing and growth. You deserve to heal and feel happy again.
As women, professionals, mothers, wives, daughters, friends, and sisters we have personal experience with the struggles that women face on a daily basis. We enjoy guiding women in a journey of self-exploration: of their needs, emotions, and identity. Through conversation, we can explore how your past may be affecting you in the present. We can work together in depression therapy to recognize your negative thoughts and change them to a more positive outlook.
Depression Counseling for Men
Depression in men often looks unique compared to women. Men often experience more anger or irritability. Physical discomfort like headaches, tension, or pain surface more frequently. You may find yourself drinking more often to escape or even trying other substances likes pills, cannabis, or gummies. The feeling of overwhelming stress is unavoidable and drains your happiness.
Men sometimes find it hard to talk about these feelings and use hobbies or work as a distraction. You may find yourself on edge and struggle with guilt of snapping at your loved ones, often without cause. These feelings are driving a wedge between you and your partner and you feel more alone then ever. It’s starting to affect your performance at work and the crippling fear of failure starts to creep in. You feel like you should be able to handle this, but depression is not a sign of weakness. It’s a sign that you’ve been strong for too long.