Why compassion, critical thinking and respectful disagreement matter more than ever Why This Matters A mom recently shared a moment that stopped her in her tracks. Her child came home from school repeating something they’d overheard: “That person deserves to die.” The words weren’t said with malice, they were simply echoed, like a line from…
Resilience is the ability to bounce back from adversity, and it’s a critical skill for children to develop. As parents, you play a key role in helping your child build this resilience. At Connections, we provide strategies and support to empower parents in this important task. Understanding Resilience Resilience is the capacity to recover quickly…
Parents and child caregivers play a pivotal role in supporting the mental health and well-being of children. While their dedication to nurturing and guiding young minds is invaluable, it’s crucial to recognize the importance of self-care for these caregivers. At Connections, we emphasize that caring for yourself is not just beneficial for you—it’s essential for…
At Connections, we believe that the whole family plays a crucial role in a child’s mental health. Family-centered therapy focuses on enhancing relationships and improving communication among family members. This approach not only supports the child but also empowers parents with the tools they need to foster a healthy, supportive home environment. The Role of…
Anxiety is a normal part of childhood and adolescence, but when fears and worries persist, they can take a significant toll on a young person’s well-being. It’s important for you to recognize the different forms of anxiety that can affect kids and teens so you can understand the challenges they may face. Anxiety in young…
As you navigate the ever-evolving landscape of social media, it’s important to consider its impact on mental health, especially among teens. With platforms like Instagram, TikTok, and Snapchat becoming virtual extensions of daily life, understanding the correlation between screen time and psychological well-being has never been more crucial. Research indicates that teens spending more than…
Ah, adolescence—a time of growth, exploration, and seemingly endless changes. As parents, teachers, and mentors, we often find ourselves scratching our heads, wondering why teenagers act the way they do. Well, fret not! The secrets lie within the teenage brain, and it’s time for us to unravel the fascinating phenomenon known as the “brainstorm.” The…
In a world that often celebrates toughness and resilience, it’s essential to recognize and embrace the beauty of sensitivity. If you’re a parent of a highly sensitive child or teenager, you have the privilege of raising an extraordinary soul with a unique and deeply perceptive perspective. In this blog, we’ll delve into the world of…
Dialectical Behavior Therapy (DBT) is a specialized and evidence-based treatment approach that has proven highly effective in helping individuals navigate emotional challenges and improve their overall well-being. While DBT can be beneficial for a wide range of people, there are specific characteristics that make someone an ideal client for this transformative therapy. Let’s explore who…
What is DBT and what does it treat? Dialectical Behavior Therapy (DBT) was founded in the late 1980s by Dr. Marsha M. Linehan, a psychologist and researcher. It was initially developed to treat individuals with Borderline Personality Disorder who experience intense emotional dysregulation, unstable relationships, and impulsive behavior. Over time, DBT has been adapted to…