When Depression Robs You of Energy, Try These 5 Natural Boosters
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When Depression Robs You of Energy, Try These 5 Natural Boosters

Many people think that depression is synonymous with sadness. But clinical depression is so much more than simply feeling sad.  If you’re struggling with depression, you might experience a wide range of physical symptoms. Some days, you may suffer from headaches and digestive issues. You might toss and turn at night and then find it…

Perfectionism and Anxiety: A Complicated and Complex Connection
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Perfectionism and Anxiety: A Complicated and Complex Connection

If you’ve ever been described as a perfectionist, there are probably several different ways you can take it. In some cases, perfectionism can be a good thing. For others, though, it can cause a lot of turmoil—including anxiety.  Perfectionists tend to work very hard to appear as though they have their lives together. Unfortunately, that…

Group Therapy Benefits: 5 Reasons to Try a Support Group Setting
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Group Therapy Benefits: 5 Reasons to Try a Support Group Setting

There are many benefits to traditional one-on-one counseling, but this approach is not best for everyone.  If you are looking for a way to engage in professional counseling but are unsure about individual therapy sessions, consider group therapy. Group therapy is the less-common, often-overlooked alternative to individual counseling—and it is the better choice for many…

7 Ways Mindfulness Can Help You Overcome Depression
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7 Ways Mindfulness Can Help You Overcome Depression

Most people will experience a depressive episode at some point in their lives. And some of those will deal with clinical depression that persists for months or even years. Although talk therapy and medication are the go-to treatment methods for depression, lifestyle changes can also be hugely beneficial in alleviating symptoms. Starting a practice and…

Clinical Hypnosis Myths and Facts
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Clinical Hypnosis Myths and Facts

There are many misconceptions and mistaken beliefs about hypnosis and many people’s fears associated with hypnosis are based upon myth. This is often due to exposure to lay and stage hypnotists performing for entertainment. Myth 1:  I will be out of control During hypnosis, the trance comes from you and your willingness to enter a trance…