Feeling overwhelmed by the hustle and bustle of life? Longing for a moment of tranquility amidst the chaos? Say hello to paced breathing –…
Connections Child and Family CenterSeptember 18, 2023
Life is a journey filled with ups and downs, and sometimes, we need effective tools to navigate the challenges that come our way. Enter…
Connections Child and Family CenterSeptember 11, 2023
What is DBT and what does it treat? Dialectical Behavior Therapy (DBT) was founded in the late 1980s by Dr. Marsha M. Linehan, a…
Connections Child and Family CenterAugust 23, 2023
Emotions are an integral part of the human experience, they inform us about the world around us and what’s important to us, and they…
Connections Child and Family CenterAugust 11, 2023
Trauma can feel like being caught in a storm, with emotions overwhelming us and our thoughts spinning out of control. During these moments, grounding…
Connections Child and Family CenterAugust 8, 2023