Dialectical Behavior Therapy (DBT) is a specialized and evidence-based treatment approach that has proven highly effective in helping individuals navigate emotional challenges and improve…
Connections Child and Family CenterSeptember 27, 2023
Childhood anxiety and obsessive-compulsive disorder (OCD) are common mental health challenges that affect many young minds. As parents, we play a pivotal role in…
Connections Child and Family CenterSeptember 20, 2023
Feeling overwhelmed by the hustle and bustle of life? Longing for a moment of tranquility amidst the chaos? Say hello to paced breathing –…
Connections Child and Family CenterSeptember 18, 2023
In the realm of emotional intelligence, the GIVE skill shines as a true gem. GIVE, a fundamental component of DBT, stands for Gentle, Interested,…
Connections Child and Family CenterSeptember 13, 2023
Life is a journey filled with ups and downs, and sometimes, we need effective tools to navigate the challenges that come our way. Enter…
Connections Child and Family CenterSeptember 11, 2023
Based on Polyvagal Theory Polyvagal Theory or the “science of feeling safe,” is another one of the key research advancements that helps us better…
Connections Child and Family CenterAugust 29, 2023
What is DBT and what does it treat? Dialectical Behavior Therapy (DBT) was founded in the late 1980s by Dr. Marsha M. Linehan, a…
Connections Child and Family CenterAugust 23, 2023
Emotions are an integral part of the human experience, they inform us about the world around us and what’s important to us, and they…
Connections Child and Family CenterAugust 11, 2023
Trauma can feel like being caught in a storm, with emotions overwhelming us and our thoughts spinning out of control. During these moments, grounding…
Connections Child and Family CenterAugust 8, 2023